Balanced & Harmonized Program
This program has helped many, many women worldwide live better lives by balancing their hormones naturally. There’s nothing more important than feeling good about yourself from the inside out. So why not give it a try?
Thank you so much for your interest in working with me, I am honored for your consideration!
Do you feel like your hormones are out of whack?
If you’re searching for a way to feel “good” again without headaches, brain fog, weight gain, skin issues, and exhaustion – you’ve found it.
It’s as easy as The Balanced and Harmonized Program.
You want to feel great, but it’s hard.
You’re tired of feeling sluggish and just not yourself.
You’re struggling every day because of your symptoms like weight gain, lack of sleep, headaches, skin issues, and more!
You’re not alone, and the truth is so many women have no idea how to fix these problems naturally. For years, women have been told that if they just take a pill, their symptoms will go away. But taking synthetic hormone pills can be dangerous, and there are plenty of side effects like weight gain, mood swings, and depression.
Women’s hormonal imbalances are the root cause of many health problems.
And balancing your hormones naturally is really hard to do on your own.
The Balanced and Harmonized Program is designed to help women balance their hormones naturally, at any age. I’ll show you how to eat for hormone health and get rid of the symptoms that come with hormonal imbalance. You’ll also learn about the foods that cause inflammation in your body and how they contribute to weight gain, fatigue, brain fog, skin problems, and more. Plus, we have a complete set of delicious recipes!
It’s time to commit to feeling better, healthier, and balanced! Being a woman can be incredibly empowering when we have the right tools at our fingertips.
And best of all… you’ll get six months worth of delicious recipes so you can easily make meals at home!
This simple women’s wellness program will teach you everything you need to know about balancing your hormones naturally without using harmful hormone replacement therapy drugs.
WHAT YOU'LL GET:
- HTMA test, results and recommendations.
- 3 months of coaching.
- 3 months of recipes.
- 3 months of suggested meals.
- In-depth guides focused on women’s wellness.
- Coaching sessions.
- Access to a private community.
- Lifetime access to all materials.
Lets talk results….
Balanced and Harmonized plan has been medically reviewed by functional medicine practitioners in order to ensure maximum safety, benefits + results.
1. Hormone 101 A solid understanding of how your hormones
HTMA Test – Decoded your symptoms + pinpointed the root cause of your hormonal imbalances improve gut health and balance your minerals.
2. Roots of Imbalance - Stress
The underlying causes of major health concerns for women. See how stress affects hormones and what to do about it.
3. Roots of Imbalance - Sleep
Dangers of inadequate sleep, and its effects on hormones. Learn natural ways to support proper sleep and how to get a better night’s rest.
4. Roots of Imbalance – Nutrition
See how nutrition affects hormones. You will learn essential nutrients and hormone superfoods..so that you can feel confident making everyday choices that support them.
5. Roots of Imbalance - Mindset
Mindset can affect your hormones. I’ll show you healthy ways to boost attitude and cultivate positivity. Yaay!
6. Roots of Imbalance – Gut Health
Common sources of gut imbalance and natural ways to support and replenish gut health.
7. Weight Loss
8. Roots of Imbalance – Blood Sugar Imbalance
Learn how Blood sugar instability affects hormones,and how to stabilize. Weight loss might be a side effect 😉 Yay!
AND SO MUCH MUCH MORE….
Look and feel younger – image all the compliments flowing in as people say “ Wow! You look amazing.. Feel sexy and confident again
Manage your to-do list with intentionality and groundedness by having focus, mental clarity, and productivity.
Feel refreshed and ready to face the world without needing an extra shot of espresso when you wake up with boundless energy.
Feel alive again and have the confidence and trust to say “Yes! ” to life – because you know you’ll have the energy to keep up!
Follow your passions and fulfill your purpose. Build a business, excel in your career, be present for your family, travel and pursue your hobbies as you feel a renewed sense of vitality
Now you can know exactly which protocols, supplements, and lifestyle regimens you need to support your unique biochemistry – no more wasted effort and hours on google
You’ll feel a true sense of balance and harmony in all areas of your life!